What is Wellbeing?
Well-being is a state of being in good health and happiness, both physically and mentally. It encompasses a wide range of factors, including physical health, emotional health and mental health, social connections and overall life satisfaction.
Physical well-being is related to the absence of illness or injury and the presence of physical fitness and energy.
Emotional and mental well-being, is related to the presence of positive emotions and the absence of negative emotions, as well as the ability to manage stress and cope with life’s challenges.
Social well-being refers to the presence of strong and supportive relationships and a sense of belonging to others.
Overall life satisfaction is a measure of one’s life happiness and contentment with their life and their ability to reach their goals and aspirations.
“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.”
Rainer Maria Rilke